Change of season
vitalizing nutrition, integrating seasonal fresh food daily
The purpose of the micronutrition is to :
restore the intestinal flora and its immune function
The natural defense of the body becomes weaker due to nutritional deficiencies, stress, lack of physical exercise, various pollutions, overuse of anti-biotics and other medications.
Our defenses can be strenghtened by vitalizing food, rich in anti-oxidants, (vitamins C, E, tocopherols, carotenoids, polyphenols).
Let’s try to put them on our plate daily !
Simply by getting to know them better.
A well balanced nutrition contributes to lighten the burden of the liver, which has a crucial role in the detoxification process.
The bile drains the fat-soluble wastes and excess of cholesterol. It also stimulates the intestinal transit.
To cleanse and protect the liver is essential to stay in good health.
The balance of the intestinal flora influences the digestion but also the immune system taking place in the gut. Certain probiotics, beneficial bacteria from our own flora, are able to stimulate the immune system and to fight against viruses and pathogenic bacteria. Probiotics restore the properties of the intestinal system.
The intestinal wall plays a crucial role in the assimilation of nutrients but also in the immune function. This wall must serve as a selective permeable barrier depending on the healthy balance between the various populations of bacteria in the gut and on the supply of specific nutrients ( like certain fibers and glutamine).
The priority is to improve digestion and the global immune function while relieving the gastro-intestinal problems, regenerating the intestinal wall and restoring the flora.